Counselling is a confidential process between the individual and the therapist.   My therapeutic work is supervised by a senior practitioner which  I  receive regularly to ensure that my work is effective. 

 

My approach to counselling is humanistic and is based on Transactional Analysis with an integrated Cognitive-Behavioural Approach which means that I believe in accordance with the ITA ethical framework that:

 

Everyone is ok to be different and unique.

Everyone has the capacity to think.

People decide their own destiny and therefore decisions can be taken to change.

 

I work with people who have issues around:

 

 

     Anxiety

Work

Stress/Post Traumatic Stress 

Depression

Relationship difficulties

Bereavement and Loss

Abuse 

Personal growth

Eating

Phobias

Low self esteem and worth 

Confidence